Positive, Radiant Health for the New Year

We all desire health, that state of completeness that includes physical, emotional, and spiritual well-being. Each of us can personally facilitate a state of health in many ways, and one of the best places to start is through the food we eat. Click on image to view PDF.

The Wonderful World of Cacao – SVPN article

The allure of chocolate is like none other. The subject of movies from Willie Wonka & the Chocolate Factory to Like Water for Chocolate, cacao has intonations of magic and good fortune woven into its mystique, as well as love, seduction, and feel-good components. Click on image to view PDF.

Injury and Chronic Pain – SVPN article

This time of year, injuries abound. The combination of spring snow, parking lot ice, and slick Nordic trails set us up for the increased chance of sudden falls and accidents in general. Click on image to view PDF.

Glow Staff Picks – Top 16

Our top picks for total body health, sustained energy and radiant well-being. MAX B For keeping your energy, liver and adrenal function, hormone balance and brain power up – this is our top pick all in one supplement. If it sounds too good to be true – that’s because it is and you’ll feel the difference. The only live source …

Sports Nutrition Class

NUTRITION FOR ATHLETIC PERFORMANCE AND RECOVERY. The athlete’s body is stressed over and over again. Oftentimes the athletes I work with are the most deficient in minerals, vitamins, and electrolytes. Without the proper nutrients the body will not function optimally and be prone to premature aging, injury, aged skin, and inability to recover. Proper nutrition is critical in replenishing deficient …